The Importance of Solitude

“I live in that solitude which is painful in youth, but delicious in the years of maturity.”
― Albert Einstein

Youth is often restless, energetic, demanding. It feeds off of constant distraction and stimulation. The youthful mind doesn’t know how to entertain itself or how to be alone so it’s constantly looking outside itself to fill this gaping hole. And when it fails to secure what it desires and needs the most, it becomes bored, lonely and unhappy.           

I know this not only from observation but from my own personal experiences. I spent many hours complaining about being bored when I was young and to be completely honest, there were many times when I felt incredibly lonely and depressed. At the time I simply didn’t know how to exist with myself and my own thoughts. I embraced the external while shunning the internal.

Loneliness is the poverty of self; solitude is the richness of self.” May Sarton 

As I got older I found myself slowly changing. I didn’t set out with a specific goal to become more comfortable in my own company; rather I was pulled in that direction out of necessity that maybe at a conscious level I didn’t fully understand. I started to embrace and even seek out alone time. Solitude had not only become acceptable, it became a necessary part of my well being.           

In situations where I once paced the floors, where every option that came to mind for killing time was dismissed because it wasn’t exciting enough, I’m now content sitting with a cup of coffee or a glass of wine and just existing. The reliance on outside stimulation hasn’t been eliminated though, I still need it, but its power has been diminished.           

I now start almost every morning on my deck, or in my office, taking time to ease into my workday. When I lived on my own, I spent many nights simply reading or listening to music. Some might consider this boring and antisocial but I find it incredibly satisfying.

“The best thinking has been done in solitude. The worst has been done in turmoil.” Thomas Edison

There were several reasons for this shift, I believe. We now live in a world that has become increasingly skilled in the art of distraction and noise. We’re bombarded by e-mails, calls, meetings, and so many other “demands” that if we allow it, this chaotic environment can not only destroy any sense of calm in our lives but prevent us from achieving the things we most want to achieve. Our minds are in such a constant state of motion addressing one distraction after another that, even if we don’t realize it, we need time to just think and listen. Listen to our surroundings on our own terms but more importantly listen to what’s going on in our minds.

I like solitude. I like the anomalous life. I like a quiet life.Eric Clapton

For me, solitude, while good for the soul and a sense of peace, is a compliment to my life. I still need companionship, relationships and interaction. Being around those I love will always be essential for a happy and fulfilling life.           

This then might be the biggest difference between being alone and being lonely; if you’re surrounded by people you love and value, time alone is an opportunity to recharge and replenish and it becomes much more meaningful knowing that once you’ve filled your cup, they are waiting to reap the rewards when you return.


2 thoughts on “The Importance of Solitude

  1. Hi Rick
    we seem to have had opposite starts to life in that I was always the guy who didn’t mind spending time alone with my thoughts, balanced with short sharp periods of time with other people. I was definitely an introvert. Don’t get me wrong, I was always trying t find things that were exciting or adventurous (5-hour bike ride anyone), freewheel on your bike down the steepest road in the neighbourhood without a helmet anyone?

    As I got older and went to Uni, had a career and then found myself with a partner who was the opposite of me (extravert) I was ‘forced to spend time with lots of people. It’s a skill for sure. (Although I remember prior to the partner I would go to the restaurant by myself and have a great time)

    I have done a number of personality tests over the last few weeks – turns out I am now officially an Ambivert – right on the crux of Introvert and extrovert.

    My new partner is an Introvert, but he is a night owl and I am an early bird – which means I get up at like 5 and get two hours to myself. Then I go to bed early and he gets to do HIS thing in the evening.

    Works well. We both get to recharge.

    But getting him to do anything that’s exciting to me on the weekend is definitely a challenge….

    hope you ar well


    Liked by 1 person

    1. Shaun, sorry I started replying to this and apparently never finished! Anyway, can relate with the whole intro-extrovert tug of war. My wife is an introvert but can also be the life if the party. There are plenty of times when I want to just sit with my phone at home where she convinces me to go out and I end up having a great time. I guess it’s about balance!

      Now I’m off to read your latest that just showed up in my inbox


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